Aerobics – These are energetic types of exercise performed to strong but clear music with a defined beat. Aerobics actually reduces the risk of heart disease, and improves the efficiency of your heart and lungs.
Badminton – Very popular these days, it’s actually good for muscle flexibility. It strengthens the muscles, joint, bones and helps develop extended mobility and balance.
Basketball – Grabbing and dribbling the ball develops stamina and boosts your energy level. You actually get to burn up to 400 calories if you play basketball for just 30 minutes!
Dancing – Not only does it make you feel young and hip; it is also good for different levels of fitness. You can enroll in a ballroom dancing course to maintain general mobility, or you can try some of those popular Latin American steps for flexibility and strength.
Morning workouts – There are numerous guides available on doing morning exercises like push-ups, stretches, and deep breathing.