What’s the simplest exercise you can do? You’re actually been doing it since you were born: walking. Walking is one of the best forms of exercise because it can contribute so many benefits to your body without risking injury or stressing it. And the nice thing about it is that you do it practically everyday.
However, if you think that just doing your regular walking inside the house or workplace is enough to keep your body fir and trim, that may not be so. You still body fit and trim, that may not be so. You still need to do some additional walking, especially if you do other things like driving a vehicle everyday or sitting before a computer for long hours. You also need to do exercise walking, setting 30 minutes to an hour of walking aside from your regular steps.
The benefits of every step
Did you know that many doctors recommend walking to help patients recover from many illnesses? One well-known US hospital prescribes a regular walking regimen for various kinds of ailments, including heart attack. Taking a stroll, trekking, visiting a park, or some other simple foot exercise all have their benefits. Walking can:
Improve blood circulation – walking actually increases, the size and improves the efficiency of the vessels that supply blood for cellular respiration. This kind of exercise is especially recommended for those with poor circulation in various body parts.
Lower your cholesterol level – Yes, walking directly affects your personal metabolism. Researchers have discovered that it can positively control cholesterol and blood sugar levels. Try doing some active walking in a clean and peaceful place; you can actually burn up to 100 calories per mile or 300 calories per hour.
Reduce your weight – One reason why many people are either overweight or obese is that they don’t do enough walking everyday. If you want to reduce your weight, your balanced diet should go hand-in-hand with some walking. You can shed off those extra pounds by walking.
Improve cardiovascular function – The heart and lungs grow more efficient with a regular walking regimen, reducing blood pressure and the resting heart rate, as well as lessening the chances of heart attack. As you walk, your heart increase its beat, accelerating the transport or oxygen-rich blood from the lungs to the muscles.
Relieve stress – Walking is also a good mental booster. Walking exercises can help produce body chemicals known as endorphins, which induce peaceful, pleasurable sensations, leading to feelings of well-being that reduces stress, depression, and anxiety.