Why is it important to have your own healthy, well-balanced diet? Simple because is has a direct effect on your body. If you want to avoid heart disease, which is now on of the world’s top ken killers, then you should omit fatty foods from your diet. Some of the worst diseases known today such as cancer and diabetes can be avoided by choosing the right foods.
To have a healthy, balanced diet you should make sure you’re getting your RDA or Recommended Daily Allowance of nutrients by eating a variety of foods, foremost of which are fruit and vegetables, and cereals. While natural, organic foods in the market are good sources of a healthy diet, health laws in almost all countries ensure that commercial food products have accompanying information listing the different nutrients contained.
Your diet should also regulate your weight, since having a healthy weight in proportion to your height is important. Being overweight or obese increases your risk of heart failure, diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, and cancer.
But it’s enough to ensure that you’re eating the right kind of food. You also need to eat the right quantities so you can gain the specific nutrients and calories to maintain maximum health. That’s why you should understand the Food Guide Pyramid.